GETTING TO GRIPS WITH NOVEMBER
The seasons changing is well underway so this month we are focussing on strengthening grip which comes into play with one's health and safety.
As well, I am holding my annual outdoor fundraiser so we can keep warm and active and motivated together!
IMPORTANT DATES TO NOTE:
14th & 28th November - Outdoor Sessions Winter Fundraiser in support of Alzheimer Scotland. Register here.
To get started for November, as always, please access our sign-up system with Reservie by using the navigation above.
- S.
