SUMMER TIME!

We made it! Sunshine, warmth, and a change of routine. This year, I am encouraging all of us to commit to weekly practise regardless of where we are. The smallest of intentions make for real gains. As Tyler McDonald from the National Academy of Sports Medicine hints at, these gains fuel our movement throughout life.

To that end, while the usual studio schedule is on pause, join the 5-week Summer Programme!

• Maintain your practise throughout the summer for just £5 a week

• Keep strong and mobile using resistance bands

• Prioritise your feet and help your whole body

July 6th - August 7th — 5-week programme
Cost - £25 includes one live Zoom class on Mondays (beginner and intermediate offered), as well as 2 pre-recorded videos sent by email on Wednesdays and Fridays. Click here to register!

See you online soon… have a lovely summer!
- S.